Why Use a Trainer?
- Studies show individuals who work with a trainer or who are involved in group fitness classes adhere to a workout regime longer than those going it alone.
- Certified personal trainers customize workouts based on client need, level of fitness and lifestyle.
- If you're a beginner, personal training offers a safe and effective way to workout.
- If you're a veteran, personal training can add diversity and reduce the risk of monotony and plateauing.
- Individuals working with a certified personal trainer are more likely to exceed self limitations and increase fitness levels.
Personal Training Packages
| Packages | Price |
|---|---|
| 1 session (60 minutes) | $60 |
| 4 sessions (60 minutes each) | $220 |
| 8 sessions (60 minutes each) | $400 |
| 12 sessions (60 minutes each) | $540 |